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Sam Barnes Self-Made Coaching ftm trans online coach personal trainer

I help trans men lose unwanted curves, build a strong masculine physique, and feel confident in their bodies.

Sam Barnes Self-Made Coaching ftm trans online coach personal trainer
Sam Barnes Self-Made Coaching ftm trans online coach personal trainer

You paid thousands for top surgery, but still don't feel comfortable taking your shirt off.

No matter how hard you train, your arms still look small in a t-shirt.

You're sick of watching other guys in the gym make progress while you still look the same.

Being trans in the gym can feel isolating... Like nobody gets it....

Those struggles end here.

Sam Barnes Self-Made Coaching ftm trans online coach personal trainer

TRANSform X The Lifting Room

Releases 16.11.2026

 

The exact training plan I used during my photoshoot prep with VIP access to The Lifting Room. A community open exclusively to trans men following TRANSform.

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Work With Me

Step 1

Follow me on Instagram

That's where you'll get to see how I think and coach.

Instagram

Step 3

When You're Ready

Step 2

Download my Free Training Plan

The exact training plan I used during my photoshoot prep is yours for free.

TRANSform Free Training Plan

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And we can have a chat about how we could work together.

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© 2026 by Self-Made Coaching

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