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SELF-MADE
COACHING

I specialise in helping Trans people lose the curves, build the biceps and gain the confidence.

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Fed up with hiding under baggy clothes because you hate the way your hips hang over the sides of your pants?

Frustrated that your workouts are still leaving your arms as thin as barbed wire?

Had enough of watching other guys in the gym who only need to sneeze to build muscle?

Feeling alone because nobody else seems to understand what it's like to be Trans in the gym?

Those struggles end here.

Work With Me

Step 1

Follow me on Instagram

That's where you'll get to see how I think and coach.

Instagram

Step 3

When You're Ready

Step 2

Download my free eBook

There's 8 steps in there I believe are key to getting into shape as a Trans guy.

The In Shape Trans Guy Guide

And we can have a chat about how we could work together.

"Sam doesn't make cookie cutter plans, it is actually tailored to the specific person. He's easy to talk to, doesn't make me feel stupid or uncomfortable and he really listens, which I think is one my favourite things of having him as my coach.

 

I need to take things one step at a time, and Sam actually listens and doesn't just say ok, but then still hand me a 6 day a week plan and say go for it.

 

Just all in all a 10/10 coach. But it's more than that. I feel you actually build relationships with every client. And even with the time zone differences, I'm not waiting 4 days for a message (like previous coaches). I still get a timely response and he even texts me first sometimes to check in during the week!" - Jude (US)

"While I’ve been working out on my own for years, lost 20lbs, and built some muscle along the way - I was ready to kick it up a notch. 


I was looking for a coach to help guide me in the direction of gaining more muscle, the use of certain gym equipment, and just overall help keeping me accountable. Sam stuck out to me because he seemed very genuine and knowledgeable. Which is exactly what I’ve experienced in the past 2 years.

 

Sam takes the time to listen to what you want and need, tailors to the equipment you have access to, and always has a plan B if something suddenly comes up. Very happy to be working with him and would recommend Sam to anyone looking to take their fitness to the next level!" - Travis (US)

"I'm so pleased with my chest and I genuinely believe it's down to what I was able to build whilst working with you. It has made a world of difference and created a great foundation for future gains!" - Xan (UK)

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The In Shape Trans Guy Guide

The 8 key steps to help you lose the muffin top, build chest muscle, feel confident in the gym, and more.

Self-Made Coaching Sam Barnes ftm transgender personal trainer online coach
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