top of page
Sam Barnes Self-Made Coaching ftm online coach personal trainer

Monthly Round Ups

Take your knowledge on training and nutrition to the next level with my Free Monthly Round Up Emails. 

What's Included:

Practical Training & Nutrition Help

The stuff you actually care about, and can actually use. No more, no less. Workouts to help you grow muscle, nutrition guidance to help you burn fat, and content exclusively relevant to the Trans community. 

A Clean Inbox

One email at the start of every month. No spam or endless junk.

A Personal Touch

Upon signing up, expect a personal email from me in your first week, welcoming you to the Monthly Round Ups, and open to answering any questions you have about your training and nutrition. 

bottom of page