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Sam Barnes Self-Made Coaching ftm online coach personal trainer

Free
Help

Take your knowledge on training and nutrition to the next level with my free eBook, The In Shape Trans Guy Guide.

What's Included:

The In Shape Trans Guy Guide

My eBook, The In Shape Trans Guy Guide, will be sent out to you completely free upon signing up. The 8 key steps you need to transform your physique as a Trans guy.

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Practical Training & Nutrition Help

The stuff you actually care about and can actually use. No more, no less. Workouts to help you grow muscle, nutrition guidance to help you burn fat, and content exclusively relevant to the Trans community. 

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No Spam Or Junk

No endless streams of marketing emails. Just content to help you sent out every couple of weeks.​

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