Still hiding after top surgery?

You told yourself this summer “would be different”.

It’s your first holiday after top surgery, and the moment you’ve spent years dreaming of has arrived.

You get to go shirtless around the pool, wear vests without your binder outing you, and feel the breeze under your shirt.

But you haven’t stuck to your macros since the first week of January, scanned your gym pass since February, and, if you asked someone which progress photo was the before, they couldn’t tell you.

This happened last year. And the year before. AND the year before that.

And the frustration hits you at the same time every year.

The sun starts making an appearance, and your summer wardrobe has been pulled out from under your bed.

What you wanted to do was donate the oversized shirts to charity and buy yourself something tighter around the chest and arms. But there’s no way you feel ready for that.

So, it’s time for another last-minute panic.

A 1,200 calorie diet, 6 Days a week lifting weights, and 2 Hours of cardio a week.

All ending with you giving in after 2 weeks because:

1) Who the hell can keep all of that up?

2) You think it’s too late now, anyway.

Kurt sent me a voice note the other day saying, “Normally around about now is when I start freaking out about going into summer time and not liking how I look.”

But not this time. All because he started with me last year.

Giving himself plenty of time to go at a pace with his fat loss that he felt comfortable with and could sustain until this summer.

“So… is there no point in me starting now, then, Sam?”

That’s exactly the attitude that has got you in this position in the first place.

Start now and let me help you lose whatever body fat you realistically can before you leave for your vacation.

Stick around during the summer, and I’ll hold you accountable with a maintenance phase whilst you’re enjoying a few family BBQs and day trips with your mates.

Once September rolls around, it’s straight back into more fat loss.

That is how you’ll go into summer not feeling like you’ve “failed again”.

Book a call here, and we can have a chat about how this would all work for you.